2. People usually prefer eating rolled oats at breakfast, considering it nourishing. , the glucose response to the. On Hong Banjang’s birthday, in “Hometown Cha-cha-cha” 잡채 (Japchae) is one of the Korean dishes that was served. تیشہ. Oat bran milling Malted flour is a good choice for baking for a few reasons: Malt flour is high in enzymes. Barley is also used in the malted. [1] [2]) is a cold Swiss breakfast dish, the primary ingredient of which is rolled oats. Flakey meaning in Urdu. , A-31/2, IDA Nacharam, Hyderabad - 500076Department of Animal Sciences and Division of Nutritional Sciences, University of Illinois-Urbana Champaign, 1207 West Gregory Drive Urbana, IL 61801, USA. Millets, amaranth, quinoa are generally seeds and are called as pseudo grains. Find English meaning of corn-flakes with definition and translation in Rekhta Urdu to English dictionary. Barley meaning in Urdu is Jo and is a tropical Grains, Pulses & Flours celebrated for its unique flavor and color. come off in flakes or thin small pieces. By form, the word Barley is an noun. Advertisement. someone…. 2 of 2) Flakey , Bizarre , Eccentric , Flaky , Freakish , Freaky , Gonzo , Off-The-Wall ,. Next the barley is moved into polishing. Organic Barley Flakes. Snowflake is an noun according to parts of speech. Some people are offended by it and know to throw the product out, while others think that’s just how the product normally smells. High in soluble fibre, specifically beta-glucan, which is found in the endosperm and aleurone. Flake meaning is accurately described in both English and Urdu here. Barley cereal is a type of cereal made with barley, a whole grain wheat alternative often consumed by individuals seeking a healthier approach to cereal. Once each grain piece is hulled, it is then flattened and cut. Barley is lower in fiber than oats and is classified as a “heavy” feed. Add raisins, cranberries, or other dried fruits to the flakes as they are cooking. 5 oz) raw weight. Barley grains are larger and plumper compared to oats, with an average length of around 7-10 millimeters. Japanese Translation. The cereal, originally made with wheat, was created by Will Kellogg in 1894 for patients at the Battle Creek Sanitarium where he worked with. In Urdu, Barley "Jo" is referred to as "جو" This delicious Grains, Pulses & Flours is cherished for its nutritional value and versatility in culinary delights. Both various type of grains and millets fall in the broad category of cereals. Traditionally it is set to soak overnight and eaten the next morning. Boil it for a warm breakfast cereal, toast in granola, ground as flour in biscuits and scones, or mix the flakes into a cookie or bread dough; this ancient grain with a mild, slightly nutty taste and chewy texture has the best formulation. 1 and 2, which is incorporated by reference in accordance with 5 U. Flaky is an adjective, flakier, flakiest according to parts of speech. Barleys word meaning in English is well described here in English as well as in Urdu. High in soluble fibre, specifically beta-glucan, which is found in the endosperm and aleurone. Add to basket. Flax has 392mg of Magnesium, while Barley has 22mg. Other jau English Meanings are are Corn, Fodder, Forage, Grain, Grass, Grub, Hay, Meal, Pasturage, Silage, Straw, Provisions, Provender, Vittles, Animal Food, and a lot others listed on this page. For example, instead of having 1 cup of cooked short grain rice, have ½ cup of cooked rice mixed with ½ cup of black beans. Barley wine is a style of strong beer from the English brewing tradition. burnt sugar used to give flavour and a brown colour to food 2. Barley grains are larger and plumper compared to oats, with an average length of around 7-10 millimeters. Top with chopped walnuts, a generous drizzle of heavy cream, and chopped fresh fruit if desired. Cereals are an integral part in Indian cuisine. Flaxseed is an noun according to. 1 vote. One of the top five grains in the world, barley has been around since the stone age. It is used as a thickener for soups and stews, and also in baked goods. How to Cook Barley Flakes. from £2. Find Flake Word and Meanings in English to Urdu Dictionary, Flake Translation to Urdu. Suggest. 08 Million by 2028. 19. Conclusion: Both oats and barley are a rich source of proteins, vitamins, minerals and other nutrients. Pakistani Barley dishes Recipe and International Barley dishes Recipe in Urdu. NATURE'S HUG FLAX SEEDS BROWN ORGANIC 300 GM. Your contributions are eligible for Tax benefit under section 80G. The leafy top part of a tree. Makes a naturally low-fat, high iron meal. Barley is a noun according to parts of speech. In the morning, bring the milk to boil and add the drained barley. Jau (Barley) Benefits in Urdu نبی کریم ﷺ جَو بہت پسند فرماتے تھے۔ آپ ﷺ کی ذات گرامی کے ساتھ اس کا واسطہ بطور روٹی‘ دلیہ اور بطور ستو احادیث نبویﷺ سے ثابت ہے۔ اسی طرح حضرت مالک بن انس رضی اللہ عنہ فرماتے ہیں کہ ایک درزی نے نبی کریمﷺ کی دعوت کی اور اس نے جَو کی روٹی کے ساتھ کدو گوشت پکایا۔ Barley meaning in Urdu is Jo and is a tropical Grains, Pulses & Flours celebrated for its unique flavor and color. مشکل سے. Barley is a versatile cereal grain derived from the grass Hordeum. Human Food. Thanks also to the National Barley Foods Council for some of the information on this page. 잡채 (Japchae) is stir-fried glass noodles and one of Korea’s most well-known noodle dishes. Jo Ki Giri Meaning in English, Barley meaning, Translate Urdu word Jo Ki Giri into English in Urdu to Eng dictionary. How to say Barley flakes in English? Pronunciation of Barley flakes with 1 audio pronunciation and more for Barley flakes. barley meaning in Urdu (Pronunciation -تلفظ سنیۓ ) US: UK: Improve your understanding and see how the word. Barley. 3 of 4) Flake, Bit, Chip, Fleck, Scrap : ٹکڑا : (noun) a small fragment of something broken. 20% during the forecast period (2021 to 2028). Cymran LLC. telugu meanings. Meaning of barley in English. Make your favorite casseroles with barley in place of other grains. You may notice it on flour sacks in the ingredients list. Healthy food is near and around us. Other possible Urdu translations for Barleys include. Reduce heat to low, cover, and simmer 5-8 minutes, or until liquid is mostly absorbed. 130 calories, 3. Replace up to ½ the flour in pancakes with flakes. 4 grams. 小麦. , barley flake malted barley steamed rolled barley) as well. You can find more definitions and synonyms of Flake on this page. By form, the word Barley is an noun. The fruits will plump and help to sweeten the cereal. Barley is more energy dense and weighs more per unit of volume (48 pounds per bushel, or 22 kg) than oats. Barley is a cereal grain. C. After That. The health benefits of Barley are such that it helps in keeping the intestine healthy, protects against Gallstones, prevents osteoporosis, boosts immune system, provides skin care, controls cholesterol levels, manages diabetes, prevents Asthma, prevents Cancer, protects heart health,. 25-1. This recipe includes different vegetables and spices which will be very helpful for better results. It is written as Vikretā in Roman. A dedicated team is continuously working to make you get authentic meanings of Urdu words with ease and speed. Reduce heat to simmer about 7 to 10 minutes. NATURE'S HUG QUICK OATS ORGANIC 600 GM. Barleycorn is an noun according to parts of speech. The other meanings are Jo and Jo Ki Giri. DEEPFAKE definition: 1. 5/5 stars ( 2) £2. There are always several meanings of each word in Urdu, the correct meaning of Flaky in Urdu is تہ دار, and in roman we write it Teh Daar. Flakes word is driven by the English language. 6 million years ago, when researchers found the earliest evidence of humans using stone tools, and lasted until about 3,300 B. Bulgur: A form of wheat. Malt flour is high in nutrients. Advertisement. There are always several meanings of each word in Urdu, the correct meaning of Barleycorn in Urdu is جو کا دانہ, and in roman we write it Jo Ka Dana. Barley is most commonly used for heart disease and high cholesterol. Learn more. 552(a. Barley flakes are used in baked goods. As soon as the oats are cooked, remove from the gas and pour milk. For the soaker –. In terms of shape, barley grains have a distinct oval shape, resembling tiny pearls. : to break apart into small, thin pieces. (2000), pp. Barley is a type of grain typically used as a food grain, for animal feed, and in the beer-making process. 1. Toast the barley flakes and sunflower seeds in a frying pan (no oil) to release the nutty flavours, then take off the heat, add the boiling water and cover immediately. Vitamin B6: 0. Bhindi Lajawab. . Shop best brands Breakfast Cereals from Al-Fatah. Bring to the boil, then simmer over a low heat for 10 to 15 minutes, stirring occasionally. Use and Benefits of Barley | Jo ke Faide in Urdu | Black Magic | Abdul Rahman | RGA#RGA #AbdulRahman #BlackMagic Hafiz Abdul Rahman Wasil Ki Videos Dakhny ky. Flake word is driven by the English language. " Oats have been cultivated for thousands of years, and are believed to have originated in the Fertile Crescent region of the Middle East. 24/Ounce) Only 4 left in stock - order soon. Barley is a whole grain that is packed with nutrients. If you pre-soak barley in plenty of water, it cuts down the overall. Cook, stirring occasionally, until milk has almost been all absorbed, about 15 minutes. A dedicated team is continuously working to make you get authentic meanings of Urdu words with ease and speed. Festive mood at the end of a working day. The global barley flakes market is estimated to surpass US$ 9,382. To Cook: Add 1 cup of Barley Flakes to 2 cups of boiling water. Humans get an average of 48 percent of their calories, or food energy, from grains. Organic Linseed, brown (Flaxseed) - NZ Grown. Adze. Urdu words for flake flake fleɪk flake के उर्दू अर्थ छुपाइए परत उतरना झ़ाला वरक़ flake کے اردو معانی پوشیدہ پَرَت اُتَرْنا ژالہ وَرَق Disclaimer: This is Beta version of Rekhta Dictionary. Barley Flakes is an organic disc-shaped appearance with a grain smell, off white brown green color and barley taste. Magnesium: 23 milligrams. However, pearled barley is mostly used in soups. When mashing these flaked grains, the brewer must also add barley malt to supply enzymes. 1 vote. چکن ان کاجو پیسٹ. a tall plant like grass with long, straight hairs growing from the head of each stem, or the…. Barleys Urdu Meaning with Definition. The most popular adjuncts out there, such as flaked barley, flaked oats, and flaked wheat can also come as unmalted or malted. Flake Definitions. Nutrition credentials of whole grain barley: Low in fat (which is mostly unsaturated) and high in carbohydrate (mainly starch). You can also use a rice cooker. See Urdu words and phrases for barley corn in Rekhta English to Urdu Dictionary. Fill the bowl with cold water. Suggestions: 1. You can listen to the pronunciation of the word Flakes in clear voice from this page online through our voice dictionary a unique. Wheat flour/bread flour/bleached flour. Barely Definitions. Pearled barley has a shelf life of 3-5 years when stored with O2 absorbers. Barley flakes are also used as breakfast cereal. Barley flakes are used in baked goods. Flakes word is driven by the English language. Pearled barley, also. Remember to stir continuously. The word "flake" has 4 different meanings. n. Barley flakes, a versatile grain noted for its high fibre content and multiple health advantages have grown in popularity as a nutritious breakfast alternative in the United Kingdom. 100 patients with IFG were divided into the oat meal (OM) control. edu. Urdu meanings, examples and pronunciation of barley. These enzymes help the dough to rise, resulting in a lighter, fluffier end product. The table shows that hulled barley contains slightly more fiber, protein, and fat than pearled barley. The other meanings are Teh Daar and Pipri Daar. The old fence was falling apart, and its paint was flaking (off). Major uses of barley are in the beer industry, food processing and feed manufacturing. granola definition: 1. Jo ka Matlab English Main and Barley Meaning In Roman. Then the grains are processed with rollers. i. Broken k ernels from both non-waxy and waxy barl ey broken ker nels were. Pearl Barley is easily available in grocery stores and is probably one of the most common ingredients for breakfast and snacks recipes all over the world. The correct meaning of Barley in Hindi is जौ. org. M4a1 Skins Warzone, Less than 5% of oat production is. Method 3: Airtight container. Flakes word meaning in English is well described here in English as well as in Urdu. 20% during the forecast period (2021-2028Pearl barley is a processed and polished form of barley. 2. 6) Millet. 5 g) every day [ 8 ]. There are many synonyms of Barley which. when. Barley and roasted garlic soup. The breads were evaluated for nutritional composition and sensory properties and compared to standard products as. When you boil the flaked oats, grains, and wheat. Barley flakes are a popular ingredient in a number of dishes due to their nutritional profile and versatility. barley definition: 1. Find more similar words at wordhippo. They can be added to meatloaf or meatballs to increase the fiber content. Google's service, offered free of charge, instantly translates words, phrases, and web pages between English and over 100 other languages. S. Whenever you see something is "gluten-free," it means the product is free of the gluten proteins found in wheat, barley, and rye. Divide barley between two bowls. There are three grains that cannot be eaten on a gluten-free diet: wheat, barley and rye. We just need to recognize it! Vegetables; Meat; Fruits; PoultryProduct Dimensions : 9 x 6 x 2. barley men solible aur insolible dono. Barley and barley drink is considered to be a highly efficient food and medicine in Islamic medicines. You have searched the English word Oat which means “جئی٬ جؤ” Jai, Jo in Urdu. Some of these cookies are essential to the operation of the site, while others help to improve your experience by providing insights into how the site is being used. Barley flour is available in health food markets. news; about me; diaryFlake Definitions. Handpicked recipe: How to cook grains Barley recipes Delicious banana smoothie Delicious, nutritious and easy to make, this smoothie is easy to whip up in a few minutes in the morning. So, recently, more than 70% of barley crop has been used for feed; about 21% has been intended to malting, brewing. Jo Meaning in English, Barley meaning, Translate Urdu word Jo into English in Urdu to Eng dictionary. 360. Barley doesn’t need to be milled before use, but it’s usually hulled to remove the outermost layer. This typically takes 40-50 minutes. Other possible Urdu translations for Flake include "Chilka". Barley Flakes. Hulled barley is a whole grain, as the bran, endosperm, and germ remain intact. Barley word meaning in English is well described here in English as well as in Urdu. . The correct meaning of Flakes in Hindi is साबुण के कण. Barley is an important cereal worldwide cultivated since about 10,000 years. Cover. There are many synonyms of Barleys which include Barley, Corn, Fodder,. e apple, pear, pineapple, apricots, paw. Daily need coverage for Manganese from Oat is 202% higher. Rs. 7. The health benefits of barley water include: 1. 5) Corn. It is not recommendable in a whole-food plant-based diet. He was listed among the first four pioneers in barley breeding and tested barleys of hybrid origin as early as 1904, but none attained release. Add raisins, cranberries, or other dried fruits to the flakes as they are cooking. Reduce heat to low, cover, and simmer 5-8 minutes, or until liquid is mostly absorbed. Abib: Abib (English) Origin & history From Hebrew אביב (abhībh), literally an ear of corn. You can also find multiple synonyms or similar words of Barley. That’s over 300 hogsheads filled weekly. Mix with dried fruits, nuts, and seeds for homemade granolas, muelis, or trail mixes. It is used in baking, soups, stews, brewing beer, certain distilled beverages, and as a component of various health foods. To investigate the effects of barley flake (BF) on the glucose-lipid metabolism in patients with impaired fasting glucose (IFG). Steps to Make It. Around the globe, grains, also called cereals, are the most important staple food. (4) Several roach over that magical 2lb barrier have been banked. Cooking time: 30 minutes. Bacon Porridge With Soft-boiled Eggs Delicious. Grain is the harvested seed of grasses such as wheat, oats, rice, and corn. Pearled barley is widely available in supermarkets near the rice, dry beans and pulses. Reduce heat to simmer about 7 to 10 minutes. You can use this amazing English to Urdu dictionary. corn flux meaning in English. 小麦 noun. Flake meaning in Urdu . Leave a handful of pecans to put on top of each. Find Barley Porridge Word and Meanings in English to Urdu Dictionary, Barley Porridge Translation to Urdu. There is more than 1 meaning of each word. barley meaning in Urdu (Pronunciation -تلفظ سنیۓ ) US: UK: Improve your understanding and see how the word barley can be used in a sentence Use of barley in Sentence [41 examples] 1) barley. Suggestions: 1. Hodmedod's British Pulses & Grains. The barley kernel is harder than the oat kernel, so it is. Barley is also largely used as animal food, for distilled beverages and beer production. The mean incremental glucose and insulin concentrations after consumption of both thin and thick barley flakes were high (Fig. of two-row barley malt to the mini-mash, bringing the average diastatic power to 52, as well. Humans eat barley but livestock prefer eating other grains while avoiding barley due to barley hulls. ponents such as β–glucan and antioxidants in barley flake blends, β–glucan were higher in T1, T2, T4 and T5. cornflake. About 85% of the world’s barley production is utilised for animal feed, and the remainder used for malt production, food consumption andseed production. June 28, 2019. Kindly donate to help us sustain our efforts towards building the best trilingual Urdu dictionary for all. barley کے اردو معانی. Barley flakes, similar to rolled oats, is barley with all the heart healthy goodness just packed in an easy to use and convenient form. barley grass health benefits. halchal. Overview. You have searched the English word Oat which means “جئی٬ جؤ” Jai, Jo in Urdu. सर्दी-जुकाम में लाभकारी जौ (Barley Benefits for Cold in Hindi) मौसम बदला कि नहीं बच्चे से लेकर बड़े-बूढ़े सबको सर्दी-खांसी की शिकायत हो जाती है। जौ के. Barley flakes are a product that results after freshly harvested barley grains have their hard, outer shells removed, a process known as hulling. Unlike other names of cereals (such as wheat. Bacon Porridge With Soft-boiled Eggs Delicious. The mean incremental glucose and insulin concentrations after consumption of both thin and thick barley flakes were high (Fig. In oats the grain is produced on an open seed head which is different from the compact seed of wheat and barley barley is low in fat. It finds its origins in Old English āte, plural ātan, of unknown origin. Cereals, pulses, flours,vegetables, spices, dry fruits and meat names translated to punjabiBarley Flakes can also be used in a variety of baked goods, such as bread, cakes, and muffins. The other meanings are Teh Daar and Pipri Daar. 91 g. In Urdu, Onion flakes "pyaaz ke tukre" is referred to as "پیاز کے ٹکڑے" This delicious Miscellanous is cherished for its nutritional value and versatility in culinary delights. Make a delicious crumble topping for pies and fruit crisps. Combine barley, milk, brown sugar, and cinnamon in a medium saucepan over medium heat. Flaking is the result of the grains being treated with steam, allowing for the outer shell to soften so the inside is exposed. Flaked rice contributes to the beer’s flavor and aroma, providing a subtle sweetness and a light, crisp finish. Barley is lower in fiber than other grains with its vitamin and mineral content kept intact. 09. Thus, this is the basic difference between barley and oats. Barley Meaning in English to Urdu is جو, as written in Urdu and Jo, as written in Roman Urdu. In a medium bowl, combine all the sourdough ingredients, cover with a lid and keep at room temperature until the next day. Biochemical indicators,. Suggestions: 1. Ships from and sold by Everbloom Health. Click for meanings of flake, including synonyms, antonyms. The. Barley is very similar to oats as a feed except for some characteristics that affect how it is used. Dilshaadgii (دلشادگی): Urdu. Abdel-Aal, in Encyclopedia of Food and Health, 2016 Background. STEP 3: Add all the remaining ingredients to a medium saucepan and bring them to a simmer, over a low heat. (3) In 1364 a more diversified cargo of wheat, barley, beans, peas and ale was sent to Holland. Barnyard millets are nutrient-dense particles. Winter Granola Easy Food. Then the grains are processed with rollers. Hindi Translation of “BARLEY” | The official Collins English-Hindi Dictionary online. Barley is a versatile cereal grain derived from the grass Hordeum. These effects may last up to 10 hours and reduce blood sugar swings that cause food cravings. Onion flakes: (pyaaz ke tukre) Onion flakes meaning in Urdu is pyaaz ke tukre and is a tropical Miscellanous celebrated for its unique flavor and color. Mouth ulcers. The grass produces a super nutritious whole grain that is full of fiber and protein. Pearled Barley is also sometimes called ‘Pot or Scotch’ barley. The word "flake" has 4 different meanings. In case of any discrepancy, please write to us at dictionary@rekhta. A barley cereal can be made into cereal flakes or. A 150‐g portion of cooked pearl barley (50 g dry cereal) is a source of niacin, vitamin B. Using barley flakes will result in a creamier porridge, similar to oatmeal. . Barley flour is available in health food markets. Rolled oats are used as a breakfast food (porridge) and in baking. Mason jars and other airtight containers are effective storage locations. Wheat and oats (oat flakes) are high in protein compared to rye and especially barley (pearled barley flakes). (1) It is made from a mash of malted and un-malted barley with some wheat, rye and oats. that The main difference between barley and oats is that barley is a primary crop grown as a cereal grass whereas oats are a secondary crop derived from a weed of primary cereal grasses such as wheat and barley. As with. stir in sugar (for a sweeter flavor) and butter and a teaspoon of salt (for a savory barley porridge), and transfer to bowl. As seen in the table above, barley flakes are very nutritionally. 6 Billion in the year 2022, is projected to reach a revised size of US$11. Leftovers Leftover barley porridge can be stored in the fridge for up to 5 days, or. Wheat bran. I love how easy barley flakes add variety to the diet, as it does the same as rolled oats as it s mild enough, yet tastes great. rolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i. Humans eat barley but livestock prefer eating other grains while avoiding barley due to barley hulls. Use flakes instead of bread crumbs in casseroles or as toppings. Also used to make beer. 6 grams of oats daily, reduces the risk for heart disease. 360. It is used as a thickener for soups and. Oats are used for. Other possible Urdu translations for Oats And Barley include "Jayi Aur Jo". barley flakes, pure maple syrup, honey, chia seeds, pumpkin seeds and 6 more. How this page explains. The barley flakes market in the United Kingdom is a strong and dynamic industry that caters to a wide range of consumer tastes and nutritional requirements. A high fiber diet for years has been paired with reduced risk of heart disease. Add to your grist and mash just like any base malt. EAN Code: 8908012374046 Country of origin: India Manufacturer Name & Address: Fountainhead Foods Pvt. There are also several similar words to Snowflakes in our dictionary, which are Sleet, Slush, Snowdrift, Snowfall, Snowflake, Snow Blanket and Snow. Barley flakes act as an excellent thickening agent in soups and stews. The night before, place the barley in a medium-sized dish and cover the grains with cold water. a person with an unusual or odd personality. BARLEY definition: Barley is a grain that is used to make food, beer, and whisky. Barley: جو Joo Hordeum vulgare: Basil seeds تخم ما لنگا Tukhm-e-Malanga, Tukhm-e-Rehan Ocimum basilicum: Beeswax (desi) موم دیسی Moom Desi Cera alba Beleric بہیڑہ Beherra Terminalia bellirica: Betel nut flower گل سپاری Gul Supari Areca catechu: Bitter apple شیم حنظل Sheem Hanzal Citrullus colocynthis: Bitter. There are always several meanings of each word in Urdu, the correct meaning of Barleys in Urdu is جو, and in roman we write it Jo. Barley is a fantastic food option for those with various illnesses as well as for those who want to lead a healthy lifestyle. Objective: To investigate the effects of barley flake (BF) on the glucose-lipid metabolism in patients with impaired fasting glucose (IFG). The fibrous outer hull and bran layers have been removed in this form. Cymran LLC. "Glossary of Food Ingredients". In some recipes, you can combine barley flour with wheat flour. Substitute up to ½ cup flakes for flour in quick breads. The distillery processes 110 tonnes of barley a week, uses 1 million liters of water a day, and produces 70,000 litres of pure alcohol a week. It is difficult to set the. Home; Schedules; News; Contact Us METHOD. The other meanings are Jo and Jo Ki Qisam Kay Anaaj. 14, 2021 (GLOBE NEWSWIRE) -- The global barley flakes market was valued at US$ 6,800 million in 2020 and is expected to exhibit a CAGR of 4. The most popular adjuncts out there, such as flaked barley, flaked oats, and flaked wheat can also come as unmalted or malted. Additional ingredients, such as grains, nuts, seeds, and fresh or dried fruits, are added, along with milk or cream, a squeeze of citrus juice, and honey. Barley is primarily a cereal grain popularly known as jau in India. Gemütlichkeit: German. 8%. Swirl the barley around with your hand, causing the dust and particles to float to the surface. e. Five potential benefits. The good news is that with a partial mash. HERE are many translated example sentences containing "BARLEY" - english-urdu translations and search engine for english translations. Banana Nut Granola SparkRecipes. There are always several meanings of each word in English, the correct meaning of Barley in English is Barley, and in Urdu we write it جو. Healthy food is near and around us. 7) Quinoa.